Sports massage is particularly good for aiding your recovery from intense forms of exercise in between training sessions. There are many forms of massage available to assist us in maintaining our health and wellbeing. Sports massage has been accepted in the UK For a good number of years, the practice only became known and more widely used since the 1990s.
Sports massage is a form of treatment that involves the manipulation of soft tissue to benefit a person participating in regular physical activity. The soft muscle tissue is connective tissue that has not hardened into bone and cartilage, it includes skin, muscles, tendons, ligaments and fascia. Sports massage is designed to aide in correcting imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Holistic Labyrinth 