How to Use a Neti Pot What is it? A neti pot is a popular home-based treatment for nasal congestion. If you’re experiencing upper respiratory congestion or recovering from nasal surgery, you can buy a neti pot and use a store-bought or homemade solution to irrigate your nostrils. This procedure can clear out mucus and … Continue reading The Neti pot

Yoga – unite your mind body and spirit to find more calm, clarity and confidence in your daily life. You may have heard of Yoga but do you know just how beneficial it is to practice this ancient form of exercise on a regular basis? Yoga is a group of physical, mental and spiritual practices … Continue reading Yoga

Thank you so much for looking at my website I am Mark, and the founder of Holistic Labyrinth, and I’m thrilled to have you as a new member of the Holistic Labyrinth community. Your support means the world to me and I’m grateful that you’ve chosen to trust me with your yoga or treatment needs. … Continue reading Thank you

Yoga 2024 and beyond Yoga has been with us for thousands of years and has benefited many people throughout their lives. We all look at the yoga teacher in awe as they bend themselves into all sorts of body entangled positions, thinking to ourselves “that’s just impossible ” … well put your mind at rest, … Continue reading Yoga 2024 and beyond