Massage

The physical benefits of receiving a regular massage.

1. On a purely selfish reason, it’s easier for me, keeping the muscles from knots first appearing.
2. It can greatly improve blood and energy circulation within your body and organs
3. Help to decrease joint pain and inflammation
4. Mixing acupressure and massage can improve sleep quality
5. Alleviate muscle stiffness
6. Lessen body soreness and pain/swelling
7. Strengthen the body’s immune response
8. Sports massage can help quicken recovery times between workouts
9. Come once a week, fortnightly or monthly, the choice is yours
10. Just to make an even 10. To live a healthy lifestyle